Archive for November, 2011

The Benefits of Soothing Music

November 25th, 2011

Music has a direct affect on our mental being. It is a everyday fact that good soothing music or the types of music we like, lifts up our spirit whereas the music that we detest causes irritation. Either way, it is a proven fact that music greatly modifies our mental disposition. Hence, researchers and therapists have tried to use music for health benefits.

The mental condition has a direct bearing on our health condition. In fact, many of our ailments are the result of a stressed mental condition. So, the help of soothing music is being taken by the music therapists to alleviate many of our health related problems. Most of us experience a high level of alertness, if there is sounds high beats around. On the contrary the slow, soothing music has a calming effect on us slowing down our heart rate. Hence, this type of music is being used to induce a relaxed feeling and free the body and mind from stress and depression. Even in some hospitals, music is being used to hasten up the healing process of patients. Clinical studies have shown that, even during pregnancy, music can be effective in reducing the anxieties and depression associated with it.

» Read more: The Benefits of Soothing Music

The Art of Healing – Music Therapy

November 25th, 2011

We very often spend vast amounts of money on doctors, antibiotics and conventional medical treatments, but give little thought or credence to more alternative methods of healing. Less traditional techniques such asmusic therapy are not only cheaper, they can be just as effective as the most intensive medications. Music therapy not only introduces people to a new way of thinking, but can help heal some of the deepest wounds.

What is Music Therapy? Music therapy is a way of reaching a patient and forming a patient-therapist connection through the medium of sound and music. Each individual music therapy patient has a set of therapeutic goals – anything from improved motor co-ordination to mental recovery – and music is used to try and achieve these goals. Often compared to occupational therapy and physical therapy, music therapy simply uses music as its equipment. During a music therapy session, music is used as a creative and non-verbal medium through which specific difficulties are addressed and faced. One of the strengths of music therapy is that it is a non-verbal form of communication and people can still express themselves even when words are or seem impossible.

» Read more: The Art of Healing – Music Therapy